Come find peace, love, and happiness on your mat.
HAPPY HIPPIE MAMA YOGA
Peace. Love. Happiness
ABOUT HAPPY HIPPIE MAMA YOGA
Hi everyone! My name is Terra Knowlton. I am a 200hr RYT. I also hold a trauma and anxiety informed certification, Prenatal, and Yin certifications. I believe that yoga is truly a practice for everyone! These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings. Come practice with me and find happiness and a healthier lifestyle on and off your mat.
MY CLASSES
Join Now
YIN/RESTORATIVE MONDAY 7-8PM
Relax and Renew
What Is Yin Yoga?
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
In this practice we will hold passive poses anywhere from 2-5 minutes.
If you’d like more details, please get in touch.
“Make happiness a priority and be gentle with yourself in the process.”
Bronnie Ware
LET’S CONNECT
For my free class library check out my YouTube page:
https://m.youtube.com/channel/UCUstZYyJfdtLRMxDp608NJQ/videos
Address:
Merrimack, NH, USA
Email:
Phone:
9402471428
